About Me
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Your Partner in Mental Health and Healing

I'm a therapist, clinical leader, and arts practitioner who brings 10+ years of experience and deep cultural understanding to support your healing and growth.

With training from Columbia University, leadership roles at major mental health organizations, and lived experience as an Asian immigrant woman, I create a warm, integrative space where you can become who you're truly meant to be.

My Credentials and Experience

Education

  • Columbia University, Master of Arts in Clinical Psychology
  • Columbia University, Master of Science in Social Work
  • Franklin & Marshall College, Bachelor of Arts in Psychology

Licensure

  • Licensed Clinical Social Worker, New York State, USA (LCSW #097237)
  • Registered Social Worker, Ontario, CA (RSW #848700)

Clinical Experience

  • Clinical Service Supervisor at EveryMind (ON, CA)
  • Former Clinical Director, Crisis Counselling Program Director and Personalized Recovery Oriented Services Director at Hamilton-Madison House (NY, USA)
  • 10+ years providing therapy to individuals, couples, families, and adolescents
  • 10,000+ clinical hours across diverse populations and presenting issues
  • 7+ years supervising clinical programs and therapists
  • Both private practice and community mental health settings

Methods I Use:

  • EMDR (Eye Movement Desensitization & Reprocessing) for trauma
  • CBT (Cognitive Behavioral Therapy) for thought patterns
  • DBT (Dialectical Behavior Therapy) for emotion regulation
  • ACT (Acceptance & Commitment Therapy) for values-based living
  • Mindfulness-Based Approaches for present-moment awareness
  • Narrative Therapy for rewriting your story
  • Person-Centered Therapy for unconditional acceptance
  • Drama Therapy & Creative Approaches for embodied healing and working with youths
  • EFT (Emotionally-Focused Therapy) for relationship work

Why I Became a Therapist

Becoming a therapist wasn't a calculated career decision for me—it was intuitive, almost inevitable.

When I was trying out different fields in college, I discovered that connecting with people, holding space for their struggles, and witnessing their resilience. This was where I came alive. This was where I belonged.

I came to the US all by myself in high school. That experience taught me about navigating unfamiliar cultures, finding belonging when you feel like an outsider, and maintaining resilience under pressure. These aren't just concepts I learned in textbooks, they're chapters of my own story.

That's why I deeply understand the challenges of cross-cultural adaptation, intergenerational conflict, and searching for identity between worlds. When you sit with me, I don't just understand intellectually. I've lived it.

Beyond the Therapy Room

I'm not only a clinician—I'm also a leader, educator, and community advocate:

Arts & Healing Practitioner

As Director of New York Mandarin Playback Theatre for many years, I explore how storytelling and creative expression facilitate healing in community spaces.

2

Content Creator & Educator

I create content, hold workshops and share resources on mental health, mindfulness, and cultural well-being to make support accessible beyond the therapy room.

3

Community Advocate & Bridge-Builder

I build and facilitate online communities that connect people across borders, organize meaningful gatherings, and empower individuals through collective support.

These roles taught me to see mental health not just at the individual level, but systemically. Personal struggles are often connected to larger systems— racism, sexism, ableism, immigration policies, economic pressures and so on.

In our work together, I'll help you understand and navigate these impacts while acknowledging: sometimes the problem isn't you; it's the system.

I've Also Been a Client

I believe in therapy so deeply that I've sought it for myself.

I've sat in the client's chair. I've experienced therapy that was truly transformative—where I felt seen, understood, and supported in ways that changed my life. I've also experienced therapy that wasn't the right fit, where something felt off even though I couldn't quite name it.

These experiences taught me several things:

  • Taking the first step to seek help requires immense courage
  • The therapeutic relationship is everything—the right fit matters
  • Healing happens when you feel safe enough to explore
  • Therapists are human too; we need support to do this work sustainably

So when you reach out, I see your bravery. And I'm honored you're considering trusting me with your story.

Supporting the Next Generation

I'm passionate about supervising and mentoring therapists, especially those from minority backgrounds, who had to walk the extra miles to get where they are now.

With years of clinical supervision experience, I've supported dozens of therapists in their professional development. I'm particularly committed to helping minority therapists thrive in this field—because our communities desperately need us, and because I understand the unique challenges we face in predominantly white and euro-centric clinical spaces.

If you're a therapist seeking supervision, I'd be honored to support your journey.

My Philosophy

Healing Is Not Linear

There will be setbacks, plateaus, and unexpected turns. That's not failure— that's the nature of growth. We honor the messy, non-linear reality of transformation.

You Are Not Broken

You may feel broken, but you're not. You're a person who's been through difficult things. There's a profound difference. Our work isn't about "fixing" you—it's about removing the barriers to your natural capacity for healing.

Multiple Paths to Healing

There's no single "right way" to heal. Talk therapy, creative expression, somatic-based work, spiritual practices—all can be healing. We integrate multiple approaches to find what works for you.

Whether you're seeking short-term support during a crisis or longer-term growth and transformation, I'm here to meet you exactly where you are and help you move toward where you want to be.

How to Get Started

Ready to Take the Next Step?

If you feel ready to begin your healing journey, I invite you to reach out for a free initial consultation. This conversation gives us both an opportunity to connect, discuss your needs, and determine if we're a good fit.

Taking this step shows courage and self-compassion. I'm honored you're considering working with me.

Let's Begin Your Healing Journey

Your Well-Being Matters

Mental health is a vital, fundamental part of your overall well-being. Seeking support isn't a sign of weakness—it's an act of profound courage and self-respect.

Partnership in Healing

I look forward to partnering with you to build resilience, discover inner peace, and create the meaningful, fulfilling life you deserve. Together, we can navigate whatever challenges you're facing.

You don't have to face this alone.

Please don't hesitate to get in touch. I'm here, ready to help you take that courageous first step toward healing and transformation.